Learn the in depth alignment protocols for the FG Sun Salutation.
Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.
Michele breaks the sequence down and shows where common mistakes can occur and how to ensure you get the most out of this thousands of years old warm up, by working correctly in each movement to gain the maximum benefits possible.
Part B "Sun Salutation B Easy Back Modifications" is a separate video that will go through the modifications for anyone with a back injury, or just stiff back or hips.
Level - best suited to intermediate students, not recommended for complete beginners although experienced beginners can simply stay in the Fierce Grace class version of poses
Props needed - just you and a mat, block and strap useful for the stiffer practitioner. Or just a notepad to take notes!
Demonstrated by Nicola Frost