This 15 minute Sun Salute based flow takes you into challenging poses to strengthen your muscles while freeing your mind.
Dragon, Cartwheel, Twisted Cartwheel, Ab toners, Triangle, Extended Side Angle and other surprises branch off the Sun Salutation to ensure you feel invigorated, challenged and connected to breath and body.
It's advised to warm up with a few Sun Salutations or your own favourite warm up before commencing this series.
Level - Expect a harder workout and some more challenging transitions - not recommended for the newcomer
Props - A block or big books for your Cartwheel (aka Half Moon) and Extended Side Angle
Demonstrated by Nicola Frost.
Up Next in WEEK 2
-
Upper Body Opening with Chi
An invigorating yet releasing blend of yoga, qui gong, deep breathing and stretches.
Chi will lead you through both standing and floor poses to open up the upper body, chest, lungs, ribcage, heart and throat. You will finish feeling expanded and relaxed. This 50 minute class en...
-
Primal 30 with Michele
Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan induc...
-
S.O.B. (Stiff, Old or Broken) 75 with...
Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help peo...
