The condensed version of everything with some added surprises taught by Daniel.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab conditioning as well as deep hip opening.
A great maintenance class, The Fix whips you into shape faster than you can say 'Namaste'. For the motivated person on a tight schedule, this is an effective no-frills yoga class combining cardiovascular sweat-inducing poses, strength, flexibility, body sculpting, and stress-release through breath and relaxation.
Do it in your lunch hour or on your way home from work and your energy levels will soar. Thirty minutes standing, twenty five minutes floor work to leave you revitalised and raring to go.
Level - suitable for all levels
Props needed - just you and a mat, optional block for the stiff or knee injuries and strap if you have tight shoulder
Demonstrated by Lisa M.
Up Next in WEEK 2
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IN 75 with Kam
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretchin...
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IN 30 with Michele
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...
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Introduction to the IN Class
