A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and stretching the hips. The slower pace, combined with scientifically proven physiotherapy strengthening exercises make this class a challenging but safe class suitable for all. It also prepares us for the other classes in the FG Method making it an excellent beginners class.
A powerful tool in injury rehabilitation, if you want more try the full-length class S.O.B. 75 which also helps stabilise injuries such as lower back issues, knee problems and hamstring injuries.
Level - suitable for any level of practice
Props needed - just you and a mat or if injured two blocks (yoga bricks) to support knee issues or general stiffness and a strap or dressing gown belt for tight shoulders
Demonstrated by Daniel.
Up Next in WEEK 2
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Introduction to the S.O.B. Class
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Quick Abs Flow with Michele
A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.
This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicol...
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The Fix with Daniel
The condensed version of everything with some added surprises taught by Daniel.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core...
