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Fierce in 4 Weeks

S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele

34m

Up Next in WEEK 2

  • Introduction to the S.O.B. Class

  • Quick Abs Flow with Michele

    A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.

    This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicol...

  • The Fix with Daniel

    The condensed version of everything with some added surprises taught by Daniel.

    This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core...