FG Fitness

FG Fitness

Intense targeted workouts. Fine tune, work on weak areas, and get fit fast with our smart, safe fitness series.

Subscribe Share
FG Fitness
  • HIIT Body Blast 27 min with Richard

    Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
    A great way to start or finish your day, you'll feel energised and sc...

  • FG2 60 with Michele

    FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

    Props: 2 bricks/blocks and a...

  • HIIT 30 #2 with Richard

    An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

    Demonstrated by Olga.

  • FG FIIT 60 #2 Livestream with Daniel

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • FG2 60 with Daniel

    Daniel guides you through a 60 minute version of FG2, our intermediate class.

    Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try...

  • Fierce Arms 12 Minute Blast with Daniel

    A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.

    This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

    Suitable for all levels - even if yo...

  • Fierce Arms with Daniel

    Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.

    Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after th...

  • Fierce Abs with Michele

    Strengthen, slim and tone your entire core with FG Founder Michele.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

    The class has been designed to be safe for the unfit, while challenging for the fit. A yoga warm up, a...

  • Fierce Abs Livestream with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs Livestream #2 with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs Livestream #3 with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs #2 with Michele

    Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

    This class has been designed to be accessible for the less fit, while still challenging for t...

  • Fierce Arms Livestream #2 with Daniel

    A recorded live-stream version of our Fierce Arms class with Daniel.

    Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.

    Even if you cant even do one push up - let's get started on this important support to your life and yoga ...

  • Fierce Arms Livestream with Daniel

    A recorded live-stream version of our Fierce Arms class with Daniel.

    Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.

    Even if you cant even do one push up - let's get started on this important support to your life and yoga ...

  • Fierce Legs #2 with Tuuli

    The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of ...