FG Fitness

FG Fitness

Intense targeted workouts. Fine tune, work on weak areas, and get fit fast with our smart, safe fitness series.

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FG Fitness
  • Fierce Arms 12 Minute Blast with Daniel

    A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.

    This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

    Suitable for all levels - even if yo...

  • Fierce Arms with Daniel

    Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.

    Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after th...

  • Fierce Abs with Michele

    Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

    The class has been designed to be safe for the unfit, while challenging for the fit. A yoga w...

  • Fierce Abs Livestream with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs Livestream #2 with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs Livestream #3 with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs #2 with Michele

    Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

    This class has been designed to be accessible for the less fit, while still challenging for t...

  • Fierce Arms Livestream #2 with Daniel

    A recorded live-stream version of our Fierce Arms class with Daniel Gleeson.

    Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.

    Even if you cant even do one push up - let's get started on this important support to your life a...

  • Fierce Arms Livestream with Daniel

    A recorded live-stream version of our Fierce Arms class with Daniel Gleeson.

    Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.

    Even if you cant even do one push up - let's get started on this important support to your life a...

  • Fierce Legs #2 with Tuuli

    The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of ...