Fierce Abs #2 with Michele
FG Fitness
•
32m
Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
This class has been designed to be accessible for the less fit, while still challenging for the more fit. A yoga warm up, a variety of core exercises and a whole body warm down. The class will not only strengthen your core, but also your arms, shoulders and back. Find different moves in this #2 version of Fierce Abs, to work your abdominals in every way possible.
Demonstrated by Daniel.
Up Next in FG Fitness
-
Fierce Arms Livestream #2 with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...
-
Fierce Arms Livestream with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...
-
Fierce Legs #2 with Tuuli
The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.
Yoga wisdom combined with strength training will tone, sculpt and strength...
