Fierce Arms with Daniel
FG Fitness
•
28m
Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.
Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after this invigorating, no judgement workout. Even if you cant even do one push up - you will be shown beginning stages for safe progression and with practice we promise you will gradually get stronger.
Level - All levels
Safety - Not suitable if you have a shoulder or wrist injury
Props needed - Optional chair or ledge for dips
Up Next in FG Fitness
-
Fierce Abs with Michele
Strengthen, slim and tone your entire core with FG Founder Michele.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
The class has been designed to be safe for the unfit, while challenging for the fit. A yoga warm up, a...
-
Fierce Abs Livestream with Michele
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...
-
Fierce Abs Livestream #2 with Michele
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...
