FIERCE CORE SNAPSHOT - MICHELE - BAJA
FG Fitness
•
10m
Tone your core, as well as your arms, glutes and back, while you also mobilise your spine, stretch your glutes and fire up your stamina.
A perfect 12 minute fitness class to enhance your strength and stamina.
All Levels.
Taught by Michele and demonstrated by Tuuli
Up Next in FG Fitness
-
HIIT Body Balance with Richard
Rich takes you through a mobility series and then into strength smart HIIT drills with a brief rest between sets. Expect to strengthen your entire body and build stamina in this super charged, effective and fun workout suitable for all levels.
Demonstrated by Sarah Buckenham
-
HIIT Body Blast 27 min with Richard
Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sc... -
FG2 60 with Michele
FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.
Props: 2 bricks/blocks and a...