Browse by length
From short and sweet to full length classes and workshops - FG for however long you have available.
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Mechanics of Retention Breath with Michele in Tuscany
A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.
What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you ...
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30 items15 minutes or less
30 items
Fancy a quickie? Get FGed in 15 minutes or less.
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67 items20 - 30 minutes
67 items
In a rush? Try 30 minute versions of FG system classes or even short tutorials and targeted sequences.
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52 items45 - 60 minutes
52 items
Lunchtime friendly length classes and sequences including 60 min versions of FG classes and more.
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61 items75 minutes plus
61 items
Time at your disposal? Try the full fat versions of FG classes or dive deeper with longer workshops and courses.
