Get a faster Fix by practicing the condensed version in sunny garden

This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab c...

A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.

What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you ...