Get a faster Fix by practicing the condensed version in sunny garden

This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab conditioning as well as deep hip opening. Each quick version is slightly different.

Level - suitable for all levels
Props needed - just you and a mat, optional block for stiff or knee injuries, and strap if you have tight shoulders

Demonstrated by Mich