A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.

Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...

Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.

This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially...

A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.

This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

Suitable for all levels - even if yo...

Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.

Michele herself fixed both her knees with yoga and avoided knee surgery. She shares best practice ...

Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.

This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved...

The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.

Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you are new, have a bad...

A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.

Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...

This 15 minute Sun Salute based flow takes you into challenging poses to strengthen your muscles while freeing your mind.

Dragon, Cartwheel, Twisted Cartwheel, Ab toners, Triangle, Extended Side Angle and other surprises branch off the Sun Salutation to ensure you feel invigorated, challenged a...

A desk sequence you can perform without leaving your chair. If you're on your computer reading this - why not just do it now?

Release hips, back, legs, shoulders, arms, hands and neck in the time it takes to have a tea break. With everyone spending too much time on the computer, this mini seque...