Relax for better sleep - Michele
Hardcore Relaxation
•
17m
Proven poses to calm and relax the body and mind. Gentle stretches and simple inversions to increase circulation to the head, neck and spine and calm the mind, reduce cortisol and anxiety. Slow holds to centre the mind on the sensations of the body and breath. A useful tool to release the day.
All levels.
Taught and demonstrated by Michele
Up Next in Hardcore Relaxation
-
The Mechanics of Breath Retention wit...
A relaxing, breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the 3 retention locks and how to feel the breath with the whole body.
Always ensure you are comfortable, do not strain or hold the breath longer than is comfortable.What you will ne...
-
Fight, flight, freeze and fawn - 4 ne...
When triggered, we often fall into one of four physiological defence mechanisms: fight, flight, freeze, or fawn. Each response plays out differently, from anger and impulsivity to avoidance or people-pleasing. In this video, Zoe explains how these reactions operate and why the mantra "before you ...
-
Neck, Shoulder and Upper Back Release...
Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.
The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based...
