Neck, Shoulder and Upper Back Release with Michele
Hardcore Relaxation
•
27m
Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.
The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based micro-movements benefit the nervous system helping to release blockages and allowing energy to flow more freely throughout the body.
Wrists, arms and elbows are opened up to help reduce tension that can manifest in the neck. We end with an assisted relaxation stretch and deep breathing to help create lasting changes in the upper body.
Level - all levels
Props needed - Yoga strap or long dressing gown belt, a yoga block or large book and a thin yoga pad, cushion or thinner book
Up Next in Hardcore Relaxation
-
IN 30 Group Class with Michele in Tus...
A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.
-
De-stress, Calm and Sleep with Michele
A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.
Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...
-
IN and WILD 22 minute Mash Up with Mi...
Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)
Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.
