De-stress, Calm and Sleep with Michele
Hardcore Relaxation
•
15m
A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.
Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretch the spine and legs, and bring the head below the heart to quiet the mind and stimulate the glands. Yogi Toes stretches upper body, feet and quads, and brings a massaging action to the lower back and kidney area. Cobbler opens hips while drawing our attention within to deeply connect, and Reclining Spine Twist relaxes the nervous system while massaging and detoxing the internal abdominal organs.
We finish with a calming Pranayama breathing exercise to balance the left and right hemispheres of the brain and to bring a sense of peace, while a final breath awareness practise brings a deeper connection with ourselves.
Props: None unless stiff then have twp blocks or books
Level: All levels
Demonstrated by Nicola Frost.
Up Next in Hardcore Relaxation
-
The conscious and subconscious mind w...
Learn how your conscious mind handles logical thinking and decision-making, while your subconscious shapes your habits, beliefs, and emotional responses. Zoe explains how understanding this dynamic can unlock your potential and help you reprogram limiting patterns for a more empowered life.
-
IN and WILD 22 minute Mash Up with Mi...
Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)
Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.
-
Back and Neck S.O.S with Michele
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...
