Back and Neck S.O.S with Michele
Hardcore Relaxation
•
21m
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.
Yoga based exercises with a leaning towards physiotherapy make this short but powerful class a great tool for those with tough work schedules, with too much time at the computer or simply with aches and stiffness.
Level - Anyone with a neck, shoulders and a spine
Props - A yoga block or a large book wrapped in a towel
Demonstrated by Daniel Gleeson.
Up Next in Hardcore Relaxation
-
Yoga Nidra with Michele in Italy 17 mins
This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.
Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.
-
Short Flow Sequence with Michele in T...
A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.
-
Upper Body Opening with Chi
An invigorating yet releasing blend of yoga, qui gong, deep breathing and stretches.
Chi will lead you through both standing and floor poses to open up the upper body, chest, lungs, ribcage, heart and throat. You will finish feeling expanded and relaxed. This 50 minute class en...
