Short Flow Sequence with Michele in Tuscany
Hardcore Relaxation
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18m
A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.
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Uplift and Relax with Michele in Italy
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