Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)
Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.
Up Next in Hardcore Relaxation
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Back and Neck S.O.S with Michele
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...
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Yoga Nidra with Michele in Italy 17 mins
This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.
Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.
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Short Flow Sequence with Michele in T...
A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.
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