Fight, flight, freeze and fawn - 4 nervouse system defences with Zoe Clews
Hardcore Relaxation
•
10m
When triggered, we often fall into one of four physiological defence mechanisms: fight, flight, freeze, or fawn. Each response plays out differently, from anger and impulsivity to avoidance or people-pleasing. In this video, Zoe explains how these reactions operate and why the mantra "before you do something, do nothing" can be a game-changer.
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