THE MECHANICS OF RETENTION BREATH with Michele in Tuscany
Hardcore Relaxation
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11m
A relaxing, breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the 3 retention locks and how to feel the breath with the whole body.
Always ensure you are comfortable, do not strain or hold the breath longer than is comfortable.
What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you can relax your spine and belly.
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