A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.

What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you ...

Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Demonstrated by Daniel.

Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Michele workshops Eagle pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Demonstrated by Nicola F.

Taken from our teachers' tutorials, this 18 minute video will ensure you have the tools you need to teach this pose to all levels, and to practise with correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.

Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.

Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves int...

If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.

Learn the in depth alignment protocols for the FG Sun Salutation.

Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.

Michele breaks the sequence down and shows where common mistakes can occur and how to ensure you get the most ...

Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.

This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved...

Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.

This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially...

The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.

Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you are new, have a bad...

Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)

Level - Al...