Workshops and Tutorials

Workshops and Tutorials

Back to school with workshops and short tutorials designed to improve your practice

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Workshops and Tutorials
  • True Core Workshop with Michele

    Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.

    Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves int...

  • Pranayama with Oscar

    If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.

  • Sun Salutation Tutorial with Michele

    Learn the in depth alignment protocols for the FG Sun Salutation.

    Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.

    Michele breaks the sequence down and shows where common mistakes can occur and how to ensure you get the most ...

  • Downward Dog demystified

    Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.

    This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved...

  • Tight Hamstring Tutorial with Daniel

    Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.

    This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially...

  • Sun Salutation Tutorial Back Modifications with Michele

    The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.

    Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you are new, have a bad...

  • Introduction to Breath with Michele

    Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)

    Level - Al...