Tight Hamstring Tutorial with Daniel
Workshops and Tutorials
•
11m
Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially useful for the stronger, stiffer person - Daniel will demonstrate how to maintain correct, safe alignment while getting the most out of these poses.
Level - suitable for all levels
Props needed - just you and a mat, optional block/pad
Up Next in Workshops and Tutorials
-
Sun Salutation Tutorial Back Modifica...
The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you ar...
-
Introduction to Breath with Michele
Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)
Level - Al...
