Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.
This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved pose.
Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alig...
The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you ar...
Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)
Level - Al...
