Part 1 - Nervous System Regulation with Sophie Spiegler
Workshops and Tutorials
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10m
Part 1 of a 3 part series.
Learning to listen to our bodies and regulate our breath can take us on a deeper journey into ourselves and into our healing path.
Practise conscious connected breathwork. Using awareness of the breath we will consider how to down regulate and calm ourselves or up regulate for symptoms of stress, anxiety and trauma.
Learn the 4/6/8 breath practise.
Learn how to practise Air Hunger to build resilience and increase oxygen uptake in the body.
Learn Somatic exercise to give the body the permission to let go of the Fight or Flight response.
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