Michele workshops Eagle pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
Demonstrated by Nicola F.
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Trikonasana tutorial
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True Core Workshop with Michele
Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.
Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. M...
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Pranayama with Oscar
If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.
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