Classic - the popular alignment based class that equally strengthens and stretches.

The 75 minute versions leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

Leve...

Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

La sequenza base in piedi migliora l'allineamen...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by
Lotte.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

The 50 minute version of everything with some added surprises taught by Chi.

This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body...

Questa è la versione da 60 minuti della nostra classe regina di Fierce Grace ma un po’ più breve, con meno pose e alcune variazioni aggiunte.

Una pratica in generale semplice ma impegnativa, Fierce Grace è tutto ciò che hai sempre desiderato in una lezione di yoga. Vari livelli di espressione e ...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Michele Pernetta. Mich will give you tips along the way to improve your practise

This entirely floor based yoga/physiotherapy class will reach deeper in ...

Richard's 30 minute workout blends HIIT with cardio, yoga, strength, and flexibility. Expect a blast with a faster pace and plenty of motivation.

You will work stamina, glutes, arms legs, and abs. A warm down stretch will leave you feeling energised, loose, and raring to go.

Demonstrated by Olga.

Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura.

Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerrieri vien...

Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Demonstrated by Daniel.

Migliora la mobilità articolare e di tutto il tuo corpo mentre gradualmente ti rilassi, ti liberi dallo stress e ti lasci assorbire nella classe IN, una tra le più richieste.

Questa lezione di yoga/fisioterapia si svolge interamente a terra e va a lavorare molto in profondità sia i muscoli sia l...

Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Michele workshops Eagle pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Demonstrated by Nicola F.

The deepest stretch out there in our ever popular Deep Core class taught by Alice.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

Sempre presenti le pose di base chiave del sistema FG. La sequenza dei Guerrieri viene guidata dal respiro co...

A recorded live class from our FG North studio with George Dudnik.

IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.

Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow hol...

Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.

The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...

A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.

S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and ...

A group class recorded live at FG North with George Dudnik. WILD is our uplifting cardio-kundalini, muscle-sculpting class from the Fierce side of the FG system. Expect a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.

Con...

FG90 taught by its creator Michele on our Spanish retreat.

Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...

Primal 75 with recorded live class from FG North.

Primal is our foundational class for strength, flexibility, stamina and alignment.

Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...

It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...

The deepest stretch out there in our ever popular Deep Core class taught by Gemma.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.

This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key ...