IN 75 with George (Recorded live at FG North)
Latest Videos • 1h 17m
A recorded live class from our FG North studio with George Dudnik.
IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.
Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow holds, stronger in stationary core activators, and passively and actively open tight areas with the help of props. We end with a long guided relaxation/meditation. “Yin” on steroids.
Level: All
Up Next in Latest Videos
-
Deep Core 90 with Steve
Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.
-
Uplift and Relax with Michele in Italy
The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...
-
S.O.B. 75 with Kam (Recorded live at ...
A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.
S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and ...
