The Fix with Chi
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47m
The 50 minute version of everything with some added surprises taught by Chi.
This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab conditioning as well as deep hip opening.
A great maintenance class, The Fix whips you into shape faster than you can say 'Namaste'. For the motivated person on a tight schedule, this is an effective no-frills yoga class combining cardiovascular sweat-inducing poses, strength, flexibility, body sculpting, and stress-release through breath and relaxation.
Do it in your lunch hour or on your way home from work and your energy levels will soar. Thirty minutes standing, twenty five minutes floor work to leave you revitalised and raring to go.
Level - suitable for all levels
Props needed - just you and a mat, optional block for the stiff or knee injuries and strap if you have tight shoulder
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