Classes to help you expand and soften

Classes to help you expand and soften

Work on Grace qualities like flexibility and relaxation with Deep Core, IN and S.O.B.

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Classes to help you expand and soften
  • S.O.B. 75 with Kam (Recorded live at FG North)

    A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.

    S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and ...

  • Deep Core 75 Livestream with Gemma Payne

    The deepest stretch out there in our ever popular Deep Core class taught by Gemma Payne.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “per...

  • Livestream IN with Lotte demonstrated by Sian

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...

  • Deep Core 75 Livestream with Michele #4

    Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key. Demonstra...

  • Deep Core 75 Livestream with Lotte

    The deepest stretch out there in our ever popular Deep Core class taught by Lotte Van Buren.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to ...

  • IN 30 Group Class with Michele in Tuscany

    A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.

  • Deep Core with Michele in Tuscany

    Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

    Suitable for all levels.
    Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

    Jo...

  • Deep Core 30 with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve al...

  • Deep Core 30 #2 (Legs) with Michele

    Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

    In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

  • Deep Core 75 Group Studio Class with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by FG founder Michele Pernetta in a group setting.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the f...

  • Deep Core 75 with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...

  • Deep Core 75 Livestream #2 with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Suitable for beginners and advanced students alike, Deep Core focusse...

  • Deep Core 75 with Camilla

    The deepest stretch out there.

    Our popular Deep Core class taught by Camilla Garner.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “...

  • Deep Core Groove in Tuscany with Michele

    Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.

    There is a suggested playlist below, to help you loosen up more deeply.

    A slightly different take on this popular class ...

  • S.O.B. (Stiff, Old or Broken) 30 with Michele

    A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice...

  • S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele

    A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele Pernetta.

    This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the pso...

  • S.O.B. (Stiff, Old or Broken) 75 with Gemma

    Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practi...

  • S.O.B. (Stiff, Old or Broken) 75 with Shirley J

    Our unique foundation yoga class for the beginner or the stiff, old or broken taught by Shirley Jacobs.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with phys...

  • IN 30 with Michele

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele Pernetta.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply....

  • IN 30 #2 (Legs) with Michele

    Michele Pernetta leads you through some key poses from the IN class, with a particular emphasis on the lower body.

    IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you ...

  • In 75 with Gemma

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Gemma Payne.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply.
    ...

  • IN 75 with Kam

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam Basi.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. R...

  • IN 75 Group Studio Class with Steve

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve Carter.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. R...

  • IN 75 with Victoria

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria Grove.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching de...