Deep Core 75 Livestream #4 with Michele
Classes to help you expand and soften
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1h 13m
Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.
Demonstrated by Sian.
Up Next in Classes to help you expand and soften
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Deep Core 75 Livestream with Lotte
The deepest stretch out there in our ever popular Deep Core class taught by Lotte.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any des...
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IN 30 Group Class with Michele in Tus...
A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.
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Deep Core 75 with Michele in Tuscany
Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.
Suitable for all levels.
Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.
