A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!
Bring: a brick if your knees are stiff or sore.
Demonstrated by Rabbitt
Up Next in Classes to help you expand and soften
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The Mechanics of Breath Retentions wi...
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25 minute Runners & Cyclists Stretch ...
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IN and WILD 22 minute Mash Up with Mi...
Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)
Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.
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