The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.
This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath.
The hip and leg sequences improve flexibility like never before and deep relaxation leaves us feeling renewed.
The "True Core" is the pelvis, hips and lower back. Learning correct alignment of this core of the body is one of the main foundations of a yoga practice.
Level - suitable for any level of practice including beginners
Props needed - just you and a mat, if you have knee issues or are stiff you may like one or two blocks and an optional strap
Demonstrated by Kush.
Up Next in Week 2
-
Primal 75 with Oscar
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducin...
-
Primal 30 with Michele
Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan induc...
-
Intense Leg Stretch Sequence with Mic...
Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...
