Flexible in 4 Weeks
Primal 75 with Oscar
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced.
Level - suitable for any level of practice - safe for fit-ish newcomers whilst moving the avid FG-o-phile into new areas. The slightly faster pace may not be suitable for the total novice
Props needed - just you and a mat. Block and strap useful for the stiffer practitioner.
Demonstrated by Daniel.
Up Next in Week 2
Primal 30 with Michele
Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan induc...
Intense leg stretch sequence with Mic...
Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...
Morning Stiffy #2 with Michele
A longer lasting morning sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple wake up and a pep in our walk.