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Flexible in 4 Weeks

Primal 30 with Michele

28m

Up Next in Week 2

  • Intense Leg Stretch Sequence with Mic...

    Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...

  • Morning Stiffy #2 with Michele

    A longer lasting morning sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple wake up and a pep in our walk.

  • Fierce Grace 60 #2 with Michele

    Fierce Grace in 60 minutes.

    Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...