Flexible in 4 Weeks
Fierce Grace 60 #2 with Michele
Fierce Grace in 60 minutes.
Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this fully rounded class ensures every muscle and fibre is affected.
If you love this, be sure to take the 90 minute version.
Level - All
Props - Block and strap if needed - put on a great playlist and get set free
Demonstrated by Nicola Frost.
Up Next in Week 2
Classic 30 Group Class with Michele i...
Get a taste for our annual Tuscany retreat by practising this user friendly group class.
Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.
Hip Opening Sequence with Chi
Take some time for your hips and spine with this special hip opening sequence, designed and taught exclusively for FGTV On Demand by Chi Uwahemu.
In this 70 minute class, Chi will take you through both standing and seated postures, using movement, flow, and twists to work deep into glutes, hip ...
Morning Energise with Oscar
Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.
Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, ...