Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.
Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, to help awaken, invigorate, and leave you feeling ready to take on your day.
Level - Suitable for all levels
Props - you, your mat, blocks & strap for stiffness & tightness
Up Next in Week 2
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed -
Short Flow Sequence with Michele in T...
A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.
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Morning Stiffy with Michele
A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.
Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...
