A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.
Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders and arms. Circulation and abdominal area are fired up. And floor poses stretch and release. User friendly movements release and lengthen stiff muscles, get circulation moving, sluggishness removed, breath fired up and systems awakened.
A fun and enjoyable way to start or end your day.
Level: All
Props: Mat or a block or book if needed
Up Next in Week 2
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Back and Neck S.O.S with Michele
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...
