Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.

This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.

Yoga based exercises with a leaning towards physiotherapy make this short but powerful class a great tool for those with tough work schedules, with too much time at the computer or simply with aches and stiffness.

Level - Anyone with a neck, shoulders and a spine
Props - A yoga block or a large book wrapped in a towel

Demonstrated by Daniel Gleeson.