Legs

Legs

From toning to flexibility, we have you sorted from hips to toes.

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Legs
  • HIIT Body Blast 27 min with Richard

    Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
    A great way to start or finish your day, you'll feel energised and sc...

  • FG2 60 with Michele

    FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

    Props: 2 bricks/blocks and a...

  • HIIT 30 #2 with Richard

    An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

    Demonstrated by Olga.

  • Complete Leg Stretching with Michele in Tuscany

    A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...

  • Intense Leg Stretch Sequence with Michele

    Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...

  • Foot Yoga with Michele

    25 mins of everything you need to really take care of your feet (except a pedicure!)

    For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.

    Work through strengthening, stretches, releases, balancing, joint alignmen...

  • HIIT Workout with Peter

    30 minutes with Peter is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.

    Peter is an experienced personal trainer, yoga instructor and respected fitness influencer. He encourages pe...

  • Deep Core Floor 40 with Michele

    Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

  • Deep Core 30 #2 (Legs) with Michele

    Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

    In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

  • IN 30 #2 (Legs) with Michele

    Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.

    IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling c...

  • Tight Hamstring Tutorial with Daniel

    Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.

    This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially...

  • Fierce Legs 30 Livestream with Lotte

    Lotte will take you through poses and exercises to strengthen thighs, calves, glutei, and hamstrings. Work your whole body while improving overall fitness and stamina, burning calories and toning up. A warm down stretch will leave you feeling loose and lithe.

    Demonstrated by Nicola.

  • Fierce Legs with Tuuli

    Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles with Tuuli.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches and improve your ba...

  • Fierce Legs #2 with Tuuli

    The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of ...