Live stream preview

Watch this video and more on Fierce Grace TV

Watch this video and more on Fierce Grace TV

Start your free trial

Already subscribed? Sign in

Deep Core Floor with Michele

Legs • 40m

Up Next in Legs

  • Deep Core 30 #2 (Legs) with Michele

    Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

    In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

  • IN 30 #2 (Legs) with Michele

    Michele Pernetta leads you through some key poses from the IN class, with a particular emphasis on the lower body.

    IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand...

  • Tight Hamstring Tutorial with Daniel

    Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.

    This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis ...