FG Yoga Reset Challenge
4 Seasons
NOT ALL YOGA CHALLENGES ARE EQUAL
Try our popular Fierce Grace Yoga Reset Challenge On Demand. A Yoga challenge with deeper benefits for both body AND mind. Take a month or a fortnight to reset. Return to the true you. Re-discover your power and your connection with yourself. Be the force of nature you were born to be.
THE FG RESET is a 30 or 14 day yoga challenge that will take you on a journey through the interconnected classes and 250 poses of the Fierce Grace Method - balancing your Fierce with your Grace, your power with your openness.
By practising all classes from the FG Class system you'll move and evolve your body and mind in every way possible. Every kind of movement from circular to linear, static to flowing will reach every part of your body and soul. Practising every day resets our alignment, posture, and delivers increased fitness and incredible flexibility.
Return to your natural animal fluidity and power in our Reset Challenge.
HOW IT WORKS
30 DAY CHALLENGE
The magic FG Reset formula = 7.16.7
Practise your own personal combination of all the classes in the 7.16.7 ratio over the month. This will safely build muscular support and alignment while targeting your flexibility and strength.
FIERCE GRACE - 16 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 7 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 7 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)
= Your 30 day reset for body mind and soul.
14 DAY CHALLENGE
The magic FG Reset formula = 3.8.3
To take part in the reset, do your own personal combination of all the classes in this ratio over two weeks:
FIERCE GRACE - 8 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 3 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 3 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)
IN THIS CHALLENGE COLLECTION ON FGTV YOU'LL FIND:
SUPPORT MATERIAL - TRACK YOUR PROGRESS AND FIND YOUR BALANCE
- CLASS TRACKER - A free printable mark-off sheet to track your classes
- FG FLOWCHART - A copy of the FG Flow Chart Poster to help your understanding of the system
- WEEK BY WEEK Q&A SESSIONS WITH OUR FOUNDER MICHELE - Prerecorded Q&A sessions with Michele from the Reset challenge in 2021 to set you up for the next week – with tips to progress, what to expect along the way, and pose breakdowns.
- ALL ON DEMAND VERSIONS OF FG SYSTEM CLASSES - Use the dropdown menu to see classes by each side of the system.
Doing the challenge? Keep us posted on your progress #FGRESET #LivelifewithFierceGrace
'As a newcomer to Fierce Grace Yoga, the 14 day reset challenge was the perfect way for me to try all the different classes on offer. They say you should spend time doing the classes you don't like so I guess that means I need to do a few more HIIT sessions in future - that one was hard! I enjoyed the variety of the different styles. I'm really proud I managed to complete the challenge - a good way to start the year.' - Ann, 2023 Reset Challenge completer
"In January 2023 I decided to do the Fierce Grace Reset Challenge — 30 days of FG yoga starting on New Years Day. I did it via FGTV which was perfect for me juggling work and home life. January is usually such a dark cold month but this challenge made me feel alive and definitely the detox I needed. FGTV offers so many different classes, teachers so there was no repetition. Because the Reset Challenge offers all styles of FG throughout the month at the end of the 30 days I felt stronger and more ‘balanced’. For the first time January was a healthy month. I enjoyed the challenge so much I have now started the Fierce in 4 Week Challenge on FGTV. Because of the how the Reset Challenge made me connect with my body and mind I will definitely be doing it again." - Teresa, 2023 Reset Challenge completer
-
Deep Core Groove in Tuscany with Michele
Episode 1
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to help you loosen up more deeply.
A slightly different take on this popular class ...
-
S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele
Episode 2
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and s...
-
1:08:38Episode 3
IN 75 with Victoria
Episode 3
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. ...
-
1:17:02Episode 4
Deep Core 75 with Camilla
Episode 4
The deepest stretch out there.
Our popular Deep Core class taught by Camilla.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...
-
Deep Core 75 Livestream #2 with Michele
Episode 5
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Suitable for beginners and advanced students alike, Deep Core focusse...
-
S.O.B. (Stiff, Old or Broken) 75 with Shirley J
Episode 6
Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with physical...
-
S.O.B. (Stiff, Old or Broken) 30 with Michele
Episode 7
A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Origina...
-
33:29Episode 8
IN 30 with Michele
Episode 8
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...
-
26:49Episode 9
Deep Core 30 with Michele
Episode 9
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.
This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment w...
-
1:14:53Episode 10
IN 75 Livestream with Michele
Episode 10
A recorded live stream version of IN - our deep, slow, yoga-physiotherapy class, based entirely on the floor, taught by Michele Pernetta and demonstrated by Krzysztof Grabowski.
Improve joint mobility while gradually getting wound down, de-stressed and softened.
-
1:23:04Episode 11
IN 75 Group Studio Class with Steve
Episode 11
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release ...
-
Deep Core 75 Group Studio Class with Michele
Episode 12
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele in a group setting.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibilit...
-
1:12:36Episode 13
IN 75 with Kam
Episode 13
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Releas...
-
S.O.B. (Stiff, Old or Broken) 75 with Gemma
Episode 14
Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practic...
-
1:21:04Episode 15
Deep Core 75 with Michele
Episode 15
The deepest stretch out there.
Our popular Deep Core class taught by Michele Pernetta.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...
-
33:22Episode 16
Deep Core 30 #2 (Legs) with Michele
Episode 16
Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...
-
33:58Episode 17
IN 30 #2 (Legs) with Michele
Episode 17
Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling c...
-
1:16:46Episode 18
In 75 with Gemma
Episode 18
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Gemma.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply.
Rele...
-
1:15:54Episode 19
Deep Core 75 Livestream with Lotte
Episode 19
The deepest stretch out there in our ever popular Deep Core class taught by Lotte.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...
-
1:13:07Episode 20
Deep Core 75 Livestream #4 with Michele
Episode 20
Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.
Demonstr...
-
1:15:50Episode 21
Livestream IN 75 with Lotte
Episode 21
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...
-
30:55Episode 22
IN 30 Group Class with Michele in Tuscany
Episode 22
A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.
-
1:16:52Episode 23
Deep Core 75 with Michele in Tuscany
Episode 23
Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.
Suitable for all levels.
Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.Jo...
-
1:18:29Episode 24
Deep Core 75 Livestream with Gemma
Episode 24
The deepest stretch out there in our ever popular Deep Core class taught by Gemma.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...