Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release your hips, legs, spine, neck, shoulders and wrists deeply and softly. Retreat INward to deep relaxation.
A Down Dog sequence will warm up back, arms and hands, our fluid leg stretching sequence leaves no muscles un-stretched and we gradually wind down into longer, slower holds to affect deep changes in body, mind and soul. Open tight areas with the use of props. End with a restorative relaxation to recharge your batteries and reconnect.
Level - Suitable for any level of practice - great for newcomers and anyone injured
Props needed - Two blocks, a thin block (feel free to improvise with whatever you have at home like a two big books, a rolled up towel or a few cushion,) and a yoga strap (or dressing gown belt or two tied together), and a blanket
Demonstrated by Camilla.
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S.O.B. (Stiff, Old or Broken) 75 with...
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Deep Core 75 with Michele
The deepest stretch out there.
Our popular Deep Core class taught by Michele Pernetta.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...
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Deep Core 30 #2 (Legs) with Michele
Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...
