The deepest stretch out there.
Our popular Deep Core class taught by Michele Pernetta.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath. The hip and leg sequences improve flexibility like never before and deep relaxation leaves us feeling renewed.
Level - Suitable for any level of practice including beginners
Props needed - If you have any knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Demonstrated by Daniel Gleeson.
Up Next in Grace classes
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Deep Core 30 #2 (Legs) with Michele
Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...
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IN 30 #2 (Legs) with Michele
Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will le...
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In 75 with Gemma
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Gemma.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretchi...
