Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling completely stretched out and relaxed and with more space and freedom in the body.
Levels - All Levels
Props - Two yoga blocks or two large books and a yoga strap or a dressing gown belt
Up Next in Grace classes
-
In 75 with Gemma
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Gemma.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretchi...
-
Deep Core 75 Livestream with Lotte
The deepest stretch out there in our ever popular Deep Core class taught by Lotte.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any des...
-
Deep Core 75 Livestream #4 with Mic...
Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.
Demonstr...
