Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release your hips, legs, spine, neck, shoulders and wrists deeply and softly. Retreat INward to deep relaxation. A Down Dog sequence will warm up back, arms and hands, our fluid leg stretching sequence leaves no muscles un-stretched and we gradually wind down into longer, slower holds to affect deep changes in body, mind and soul. Open tight areas with the use of props. A restorative relaxation allows for us to recharge our batteries and reconnect.
Level - suitable for any level of practice - great for newcomers and anyone injured
Props needed - two blocks, a thin block (or improvise with whatever you have at home like two big books, a rolled up towel or a few cushions) and a yoga strap (or dressing gown belt or two tied together), and a blanket
Demonstrated by Kate K.
Up Next in Grace classes
-
Deep Core 75 with Camilla
The deepest stretch out there.
Our popular Deep Core class taught by Camilla.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...
-
Deep Core 75 Livestream #2 with Michele
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Suitable for beginners and advanced students alike, Deep Core focusse...
-
S.O.B. (Stiff, Old or Broken) 75 with...
Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help peo...
