Merry Mash-Up with Michele
Classes to balance all aspects of yourself • 27m
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
Up Next in Classes to balance all aspects of yourself
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Fierce Grace 75 with George (Recorded...
A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.
The main class in the FG system, FG is a user-friendly but challenging general level class.
Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...
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Primal 75 with George (Recorded lives...
A recorded live Primal 75 class at Fierce Grace North with George Dudnik.
Try our foundational class for strength, flexibility, stamina and alignment.Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...
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FG2 60 NYC with Michele
Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...
