Sun Salutation Tutorial Back Modifications with Michele
Beginners, Stiff and Injured
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4m 58s
The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you are new, have a bad back or are just stiff.
Level - All levels - stay in your comfort zone and just do what you can
Props needed - Blocks, or large book useful for the stiffer practitioner
Demonstrated by Nicola F.
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