Back and Neck S.O.S with Michele
Beginners, Stiff and Injured • 21m
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.
Yoga based exercises with a leaning towards physiotherapy make this short but powerful class a great tool for those with tough work schedules, with too much time at the computer or simply with aches and stiffness.
Level - Anyone with a neck, shoulders and a spine
Props - A yoga block or a large book wrapped in a towel
Demonstrated by Daniel Gleeson.
Up Next in Beginners, Stiff and Injured
Neck, Shoulder and Upper Back Release...
Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.
The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based...
Upper Body Opening with Chi
An invigorating yet releasing blend of yoga, qui gong, deep breathing and stretches.
Chi will lead you through both standing and floor poses to open up the upper body, chest, lungs, ribcage, heart and throat. You will finish feeling expanded and relaxed. This 50 minute class en...
Hip Opening Sequence with Chi
Take some time for your hips and spine with this special hip opening sequence, designed and taught exclusively for FGTV On Demand by Chi Uwahemu.
In this 70 minute class, Chi will take you through both standing and seated postures, using movement, flow, and twists to work deep into glutes, hip ...