Upper Body Opening with Chi
Beginners, Stiff and Injured
•
50m
An invigorating yet releasing blend of yoga, qui gong, deep breathing and stretches.
Chi will lead you through both standing and floor poses to open up the upper body, chest, lungs, ribcage, heart and throat. You will finish feeling expanded and relaxed. This 50 minute class encompasses standing poses, breath based openings, twists and floor stretches.
Level - All levels
Props - Block and strap always useful for the stiffer practitioner
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