Hip Opening Sequence with Chi
Beginners, Stiff and Injured • 1h 10m
Take some time for your hips and spine with this special hip opening sequence, designed and taught exclusively for FGTV On Demand by Chi Uwahemu.
In this 70 minute class, Chi will take you through both standing and seated postures, using movement, flow, and twists to work deep into glutes, hip flexors, and deep-seated muscles. In turn, feel the benefits for your spine and your posture in general. Fight the tightness in your hips, and treat them to this hip opening.
Level - All levels
Up Next in Beginners, Stiff and Injured
-
Working with Knee Injuries in Yoga Cl...
Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.
Michele herself fixed both her knees with yoga and avoided knee surgery. She shar...
-
Tight Hamstring Tutorial with Daniel
Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alig...
