Introduction to FGTV On Demand with Michele
Beginners, Stiff and Injured • 4m 1s
Hello, overview, safety tips and how to. Meet Fierce Grace creator Michele and get ready to get fit, healthy and FG'd.
Up Next in Beginners, Stiff and Injured
Working with Back Injuries in Yoga Cl...
Get expert tips for how to work with back pain or a back injury in online and offline yoga classes.
This short 15 minute guide will give you some safety tips, and show some common mistakes in yoga poses.
Michele discovered yoga while working with knee injuries and has a spec...
Sun Salutation Tutorial Back Modifica...
The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you ar...
Back and Neck S.O.S with Michele
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...